I have been doing this for a while and can confirm it works!I use cold pressed virgin coconut oil.One has to be careful not to swallow the oil when doing this.www.greenthickies.com26 Incredible Benefits of Oil PullingOil pulling is basically swishing oils around your mouth like mouthwash. Would you believe there are actually 26 incredible benefits of oil pulling? Read on to find out why you need to add this to your morning routine!